The Rock Climber's Training Manual
Improve your climbing
The Rock Climbers Training Manual will help just about anyone improve their climbing. Daily training schedules, exercise protocols and training programs accompany over 200 full color illustrations that help demonstrate proper techniques.
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- Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
- Training programs are tailored for bouldering, sport and traditional climbing
- Eleven exercise protocols clearly describe each training activity in detail
- Over 200 full color illustrations demonstrate proper techniques
- Meticulously researched, incorporating the latest advancements in sport science
- Presents exercises that are proven to be effective for climbers of all abilities
- Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics!