Rock Rings 3D

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Ergonomic, portable free-hanging training rings

Another great tool to get an upper body workout off the rock, Metolius Rock Rings 3D excel at pull-up related exercises -- they allow complete rotation of the arms and shoulders. Metolius' most popular training product and the least expensive training product available in its class. This portable, free-hanging training device allows the user to train for more overall upper body strength while minimizing the possibility of overuse injury—Great for pull-ups. Fun to use, Metolius Rock Rings now include a great training manual and workout book.

WARNING for California customers: Rock Rings 3D can expose you to chemicals including Styrene, Chromium and Lead, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to


Brand Name:
(Set of two) 4 lbs. 2 oz. (1.9 kg)
7¼" x 5¾x 2½" (184 mm x 146 mm x 57 mm)
Other Features:
Innovative, portable training device
Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
CAD/CAM master for perfect symmetry
Fine texture
Large jug on top; deep, incut 4-finger pocket; 4-finger flat edge, 3-finger pocket
Includes comprehensive instructions and training guide

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