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The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a Backpacker's Pantry top seller!
Vegan, Vegetarian, Gluten-Free. 28 grams of protein per pouch. 10-year shelf-life. Serves 2.