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Rock Rings 3D

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Metolius - Rock Rings 3D

Another great tool to get an upper body workout off the rock, Metolius Rock Rings excel at pull-up related exercises -- they allow complete rotation of the arms and shoulders. Metolius' most popular training product and the least expensive training product available in its class. This portable, free-hanging training device allows the user to train for more overall upper body strength while minimizing the possibility of overuse injury—Great for pull-ups. Fun to use, Metolius Rock Rings now include a great training manual and workout book.

Technical specifications & features

Weight (Set of two) 4 lbs. 2 oz. (1.9 kg)
Dimensions 7¼" x 5¾x 2½" (184 mm x 146 mm x 57 mm)
Other Features Innovative, portable training device
Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
CAD/CAM master for perfect symmetry
Fine texture
Large jug on top; deep, incut 4-finger pocket; 4-finger flat edge, 3-finger pocket
Includes comprehensive instructions and training guide
Summer Clearance up to 50% off!
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