Three Sisters Stew
Backpacker's Pantry

Backpacker's Pantry

Three Sisters Stew

Special Price $8.40
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Regular Price: $10.50
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Backpacker's Pantry - Three Sisters Stew

The native American trinity of corn, beans, and squash become a tasty, hearty, high protein stew with the addition of brown rice and quinoa. Makes two 15 oz. servings. Nut Free. Soy Free. 17 grams of Protein per serving.

Packaging may vary from that shown.

Technical specifications & features

Weight 8.5 oz
Size 2 Servings
Mfg Sku/Part Number 102385
Calories per Serving 450
Ingredients PRECOOKED PARBOILED LONG GRAIN BROWN RICE, BLACK BEANS, ORGANIC QUINOA, SWEET CORN, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO FLAKES, GREEN CHILI PEPPER, SEA SALT, ZUCCHINI, ONION, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), GARLIC, LIME JUICE POWDER (CITRIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID (VITAMIN C), ORGANIC EVAPORATED CANE JUICE), BLACK PEPPER.
Food Type Vegan
Other Features Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Empty contents of olive oil packet into pouch. Add 2-1/2 cups (600 mL) of boiling water. Stir well. Seal and let sit for 15-20 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet.
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